1. Check the correct position of the Sensor: "Where should I wear the Sensor?"

  2. Press the button on the Sensor - the led color switches to yellow (like a traffic light)

  3. Go into the actual starting position and wait for the green light (you already need to have lifted the weight out of the rack - if you do not start in the actual starting position you will probably get a message "wrong execution")

  4. Start the movement

  5. End the movement and press immediately the Sensor button again to stop the set.